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5 Habits That Are Aging Your Skin & What You Can Do About Them

Ildikó Juhasz • May 1, 2021

Aging is inevitable. You probably already know that your skin will thin out, wrinkle, and become paler with time. What you may not know is that there are some daily habits, some of which you may be practicing, which could be speeding up your skin’s aging process.

Our team of professionals at Derm.ca has put together a list of the five most common habits that cause the skin to age quicker and how to remedy them.

Habit #1: Too Much Exfoliating

While exfoliation should be a part of everyone’s skin care routine, over-exfoliating does more harm than good. Excessively scrubbing away at your skin causes it to age quicker. 

By over-exfoliating, you remove the outermost protective layer of your skin. Removing this barrier makes your skin highly susceptible to environmental toxins and harmful rays from the sun. The resulting damage accelerates the aging process. 

Ideally, you should exfoliate once or twice a week at the most. Use small circular motions for about 30 seconds each time to avoid over-scrubbing.

Habit #2: Using the Wrong Eye Cream

This may come as a surprise, but your eye cream could be causing your skin to wrinkle and thin out at a faster rate. Most eye creams contain heavy oils to provide moisture around the eye area. However, these oils can migrate into the rest of your skin, causing it to puff up. Moreover, they also weigh down sensitive skin tissues, causing premature wrinkles. 

To prevent this from happening, avoid using eye creams that contain the ingredients ‘mineral oil’ and ‘petroleum.’

Habit #3: Forgetting to Moisturize

Moisturizing regularly is a staple in any anti-aging skin care routine. Exposure to the sun’s harmful rays and environmental toxins such as dust and dirt can cause the skin’s surface layers to dry out. This weakens the skin’s barrier function, creating cracks in the topmost layer of the skin, making it look a lot older. 

To prevent premature aging, moisturize at least once a day. 

Habit #4: Eating Unhealthy Food

You are what you eat. What you put in your body ultimately affects what you see in the mirror. Regularly eating processed foods such as bread, consuming too much sugar, and munching on fast food can cause lasting damage to your skin.

Components of these foods, such as trans-fats, can cause inflammation and damage to the skin’s collagen, which is responsible for preventing wrinkles and the skin’s overall structural integrity.

For better and younger skin, cut down on your intake of processed foods. Avoid foods that contain trans-fats and hydrogenated oils. Moderate your alcohol intake, too — your skin will thank you for it. 

Habit #5: Missing Skin Care Treatments

Skin care treatments form part of a healthy lifestyle. Removing dead cells rejuvenates the skin, helps prevent acne and slows the formation of wrinkles. Just as brushing your teeth only once a week does not lead to healthy teeth, missing your skin care treatments will only cause your skin to age quicker. 

Make your skin care treatments a priority. Think of them as a non-negotiable part of your lifestyle and always make time for treatments. 

How Skin Resurfacing Can Help

If you’ve been engaging in the above-discussed habits, all is not lost. There are ways to undo the damage you’ve unknowingly caused your skin.

Skin resurfacing is an advanced procedure that stimulates the skin to produce more collagen. Increased collagen makes your skin look firmer and decreases wrinkles, leaving it looking younger than ever. It also enables the skin to heal more evenly while getting rid of blemishes and reducing scars. 

If you really want to keep your skin looking younger for a long time, skin resurfacing may just be your best option. 

Get Specialized Skin Care From Derm.ca

No two people have the same skin. The skin care treatments that worked for someone else may not work for you. For best results, it is essential to tailor your skin care routine and treatments to your unique skin type. 

The medically-trained team at Derm.ca can help you with that. To start your journey towards better, younger-looking skin, call us at 403-202-4038 or visit our website to book a consultation today.

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At-a-Glance Profound® RF is a non-surgical treatment that can effectively treat sagging jowls, neck tightening, and double chin reduction. This treatment uses radiofrequency energy and microneedling to stimulate collagen, elastin, and hyaluronic acid production, achieving great results with only one treatment. Known for improving skin elasticity and texture, Profound delivers visually noticeable, natural-looking results. Most patients achieve significant improvements with just one session and minimal recovery time. Clinically backed for long-lasting effects, it is an appealing non-surgical alternative to facelifts. At Derm.ca , Calgary's premier dermatology clinic led by board certified dermatologist Dr Alanen and laser clinician Ildiko Juahasz, we regularly hear from patients seeking effective solutions for skin laxity without surgery. If you've been considering treatment for sagging jowls, neck laxity or submental fullness (double chin), Profound® RF offers a scientifically-proven alternative to traditional facelifts, delivering beautiful results and a more defined jawline. What is Profound® RF? Think of Profound as a breakthrough in skin rejuvenation - offering the results you want without the surgery you don't. Unlike traditional facelifts that require extensive surgery and recovery time, this innovative treatment takes a different approach with different results. It is still not considered as a facelift treatment. This procedure is a non-surgical treatment designed to rejuvenate the skin and combat signs of aging. It offers a less invasive approach. This treatment is especially effective for individuals looking to treat sagging jowls, tighten the neck, and reduce the appearance of a double chin. What makes this treatment truly special? It's the first device that combines two powerful technologies - microneedling and radiofrequency energy - in a precise, controlled way, penetrating the deepest level of your skin. It offers a more intense treatment compared to other RF devices. This innovative combination stimulates and induces the production of collagen, elastin, and hyaluronic acid, which are essential for maintaining youthful, healthy skin. Additionally, it is FDA-cleared for facial treatments and delivers results in just one session, setting it apart from other devices, with immediate results, while the final results can take up to a full year to develop. How Profound Works Knowing how Profound works can help you understand its advantages. The procedure uses radiofrequency energy and microneedling to focus on the deeper layers of the skin. This mix is essential to getting the results you want without needing surgery. At Derm.ca , the procedure is conducted in our state-of-the-art dermatology clinic, typically taking about two hours and administered under local anesthesia for comfort. Merging Radiofrequency with Microneedling This procedure stands out by intelligently combining radiofrequency energy with microneedling, creating a double-action approach. The microneedles go into the skin, which lets the radiofrequency energy get to the dermal layer. This action encourages the body to heal itself naturally, which makes more collagen, elastin, and hyaluronic acid. Think of these components as your skin's natural support system: Collagen : Your skin's foundation, providing structure and firmness Elastin : Your skin's natural elastic band, giving it the ability to bounce back Hyaluronic Acid : Your skin's internal moisturizer, keeping it hydrated and plump Here's how the combined action of radiofrequency and microneedling rejuvenates your skin: Deep layers of the skin are heated by radiofrequency energy , which stimulates collagen production. Controlled micro-injuries are created by microneedling , activating the body's natural healing process. These combined techniques improve the skin's texture , elasticity , especially in the jowls, deep wrinkles around the mouth, and areas of volume loss in the mid and lower face, while also improving firmness . Control of Precision and Temperature At Derm.ca , what truly sets Profound apart is our commitment to precision and safety. Each treatment is performed and carefully calibrated by Ildiko Juhasz, Director of Cosmetic Medicine and Laser Clinician, to meet your specific needs. This procedure shines due to its precise and customized application. The treatment uses a computer-assisted system that carefully manages the depth, temperature, and duration, ensuring that every session is tailored for optimal results. This level of control means the radiofrequency energy is delivered exactly where it’s needed, maximizing effectiveness while keeping side effects to a minimum. During the treatment, thermally regulated radiofrequency needles gently reach the deeper layers of the skin, promoting natural skin tightening and lifting. This process provides an effective alternative to traditional facelifts, with much less downtime. Boosting Collagen, Elastin, and Hyaluronic Acid Profound is unique in its capacity to boost the natural production of collagen, elastin, and hyaluronic acid—key elements that support skin health and resilience. As the skin makes more of these vital components, the treatment tightens the skin, improves elasticity, and restores moisture for a rejuvenated appearance. Increased collagen and elastin help smooth fine lines and wrinkles, giving the skin a firmer, more youthful look. The added boost of hyaluronic acid maintains hydration, contributing to a radiant, plump complexion. Results unfold progressively, with improvements typically becoming noticeable within a few weeks and continuing to develop over six to nine months. Clinical studies have shown that the effects are both steady and lasting, providing patients with significant, long-term benefits. What to Expect from a Profound Treatment Your journey with this procedure at Derm.ca follows a clear, structured path designed for optimal results. Here's what you can expect every step of the way: Preparing for Your Treatment Before your treatment day, you'll have a comprehensive consultation with our expert Ildiko Juahsz . This is a thorough assessment where we: Evaluate your skin's current condition Discuss your specific concerns and goals Create a customized treatment plan Answer all your questions about the procedure The Treatment Experience On treatment day, here's what happens: Arrival at our Calgary dermatology clinic Application of numbing cream for your comfort Local anesthesia administration The actual treatment (approximately 2 hours) After Your Treatment The non-surgical treatment generally comes with minimal downtime, and recovery is typically straightforward, with most patients experiencing: Bruising, swelling for 5-7 days Ability to return to work within 7-9 days Clearance to apply makeup after 48 hours For optimal protection and to maintain results, using a broad-spectrum sunblock with SPF 30+ for at least one month is recommended. 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