What is rosacea ? A common inflammatory skin condition, it often affects the face, causing broken blood vessels and acne-like bumps to appear on your cheeks or forehead. This gives you a ‘blushing’ appearance. It can also appear on the neck, ears, or chest, and may come with a burning or stinging sensation.

Rosacea symptoms may come and go, flare up for a few weeks, and then fade—only to return. Truth be told, there is no cure. You can however make lifestyle changes and explore various rosacea treatment options to manage and control your symptoms.

Rosacea causes and risk factors include having an overactive immune system and a family history of the condition. Middle-aged women tend to be more susceptible, especially those with fair skin.

Spicy foods, alcohol, hot beverages, and caffeine can trigger rosacea. With this in mind, you should alter your diet to avoid flare-ups. Choosing to eat foods high in protein and healthy fats can help; it’s also good to regularly eat fresh fruits, vegetables, and whole grains.

Stress and anxiety tend to aggravate rosacea as well. Practicing meditation and other stress management techniques can ease your symptoms. Consider seeing a mental health professional to receive psychological counseling; they will help you cope with symptoms and maintain positivity.

Some people find that aerobic exercises such as jogging, cycling, and swimming trigger their rosacea. It’s not surprising considering that these activities increase blood flow and core body temperature. To work around this, try exercising in short spurts, drink plenty of water, and don’t let yourself get overheated.

LimeLight Laser is a non-surgical and non-invasive rosacea treatment that uses Intense Pulsed Light (IPL) technology to treat redness and flushing. This painless procedure improves skin tone without any downtime.

Results become noticeable after a few sessions, with initial redness fading to reveal even-looking skin. This treatment is long-lasting and suitable for the face, neck, chest, arms, and hands; what’s more, it’s customizable to fit your skin type and pigmentation.

There are several essential oils you can use to improve rosacea by simply adding a few drops to your daily moisturizer.

While lavender is known for promoting relaxation, it also boasts an array of skincare benefits. Its soothing properties are particularly good for reducing inflammation and redness. Likewise, tea tree oil calms signs of flushing due to its anti-inflammatory and antimicrobial properties.

Rosehip is yet another moisturizing oil with hydrating properties that improve skin texture and encourage cell regeneration in rosacea-prone skin. You can also try aloe vera; its antibacterial agents not only soothe burns but assist with rosacea symptoms. As a gel, it can be applied directly to the skin to relieve redness.

Turmeric is an Asian culinary spice that has many therapeutic applications. For rosacea, it offers several advantages, including reducing inflammation, modulating immune responses, and protecting the skin from UV radiation. Turmeric powder can be used topically, made into tea, or added to soups, salads, and smoothies.

Based in Calgary, YourDerm Laser & Esthetics offers a full array of skincare services. We combine cutting-edge technology and diagnostic expertise to help you with rosacea and any other dermatology-related issues you may have.

Schedule a complimentary consultation to discuss your specific skincare requirements by calling 403-202-4038 or contacting us online .

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