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Exploring Rosacea Solutions: Lifestyle Changes, Treatment Options, and Home Remedies

Ildikó Juhasz • January 5, 2022

What is rosacea ? A common inflammatory skin condition, it often affects the face, causing broken blood vessels and acne-like bumps to appear on your cheeks or forehead. This gives you a ‘blushing’ appearance. It can also appear on the neck, ears, or chest, and may come with a burning or stinging sensation.

Rosacea symptoms may come and go, flare up for a few weeks, and then fade—only to return. Truth be told, there is no cure. You can however make lifestyle changes and explore various rosacea treatment options to manage and control your symptoms.

Lifestyle Changes

Rosacea causes and risk factors include having an overactive immune system and a family history of the condition. Middle-aged women tend to be more susceptible, especially those with fair skin.

Spicy foods, alcohol, hot beverages, and caffeine can trigger rosacea. With this in mind, you should alter your diet to avoid flare-ups. Choosing to eat foods high in protein and healthy fats can help; it’s also good to regularly eat fresh fruits, vegetables, and whole grains.

Stress and anxiety tend to aggravate rosacea as well. Practicing meditation and other stress management techniques can ease your symptoms. Consider seeing a mental health professional to receive psychological counseling; they will help you cope with symptoms and maintain positivity.

Some people find that aerobic exercises such as jogging, cycling, and swimming trigger their rosacea. It’s not surprising considering that these activities increase blood flow and core body temperature. To work around this, try exercising in short spurts, drink plenty of water, and don’t let yourself get overheated.

Treatment Options

LimeLight Laser is a non-surgical and non-invasive rosacea treatment that uses Intense Pulsed Light (IPL) technology to treat redness and flushing. This painless procedure improves skin tone without any downtime.

Results become noticeable after a few sessions, with initial redness fading to reveal even-looking skin. This treatment is long-lasting and suitable for the face, neck, chest, arms, and hands; what’s more, it’s customizable to fit your skin type and pigmentation.

Home Remedies

There are several essential oils you can use to improve rosacea by simply adding a few drops to your daily moisturizer.

While lavender is known for promoting relaxation, it also boasts an array of skincare benefits. Its soothing properties are particularly good for reducing inflammation and redness. Likewise, tea tree oil calms signs of flushing due to its anti-inflammatory and antimicrobial properties.

Rosehip is yet another moisturizing oil with hydrating properties that improve skin texture and encourage cell regeneration in rosacea-prone skin. You can also try aloe vera; its antibacterial agents not only soothe burns but assist with rosacea symptoms. As a gel, it can be applied directly to the skin to relieve redness.

Turmeric is an Asian culinary spice that has many therapeutic applications. For rosacea, it offers several advantages, including reducing inflammation, modulating immune responses, and protecting the skin from UV radiation. Turmeric powder can be used topically, made into tea, or added to soups, salads, and smoothies.

Looking to Reduce the Redness of Rosacea? Contact Us Today!

Based in Calgary, YourDerm Laser & Esthetics offers a full array of skincare services. We combine cutting-edge technology and diagnostic expertise to help you with rosacea and any other dermatology-related issues you may have.

Schedule a complimentary consultation to discuss your specific skincare requirements by calling 403-202-4038 or contacting us online .

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At-a-Glance Profound® RF is a non-surgical treatment that can effectively treat sagging jowls, neck tightening, and double chin reduction. This treatment uses radiofrequency energy and microneedling to stimulate collagen, elastin, and hyaluronic acid production, achieving great results with only one treatment. Known for improving skin elasticity and texture, Profound delivers visually noticeable, natural-looking results. Most patients achieve significant improvements with just one session and minimal recovery time. Clinically backed for long-lasting effects, it is an appealing non-surgical alternative to facelifts. At Derm.ca , Calgary's premier dermatology clinic led by board certified dermatologist Dr Alanen and laser clinician Ildiko Juahasz, we regularly hear from patients seeking effective solutions for skin laxity without surgery. If you've been considering treatment for sagging jowls, neck laxity or submental fullness (double chin), Profound® RF offers a scientifically-proven alternative to traditional facelifts, delivering beautiful results and a more defined jawline. What is Profound® RF? Think of Profound as a breakthrough in skin rejuvenation - offering the results you want without the surgery you don't. Unlike traditional facelifts that require extensive surgery and recovery time, this innovative treatment takes a different approach with different results. It is still not considered as a facelift treatment. This procedure is a non-surgical treatment designed to rejuvenate the skin and combat signs of aging. It offers a less invasive approach. This treatment is especially effective for individuals looking to treat sagging jowls, tighten the neck, and reduce the appearance of a double chin. What makes this treatment truly special? It's the first device that combines two powerful technologies - microneedling and radiofrequency energy - in a precise, controlled way, penetrating the deepest level of your skin. It offers a more intense treatment compared to other RF devices. This innovative combination stimulates and induces the production of collagen, elastin, and hyaluronic acid, which are essential for maintaining youthful, healthy skin. Additionally, it is FDA-cleared for facial treatments and delivers results in just one session, setting it apart from other devices, with immediate results, while the final results can take up to a full year to develop. How Profound Works Knowing how Profound works can help you understand its advantages. The procedure uses radiofrequency energy and microneedling to focus on the deeper layers of the skin. This mix is essential to getting the results you want without needing surgery. At Derm.ca , the procedure is conducted in our state-of-the-art dermatology clinic, typically taking about two hours and administered under local anesthesia for comfort. Merging Radiofrequency with Microneedling This procedure stands out by intelligently combining radiofrequency energy with microneedling, creating a double-action approach. The microneedles go into the skin, which lets the radiofrequency energy get to the dermal layer. This action encourages the body to heal itself naturally, which makes more collagen, elastin, and hyaluronic acid. Think of these components as your skin's natural support system: Collagen : Your skin's foundation, providing structure and firmness Elastin : Your skin's natural elastic band, giving it the ability to bounce back Hyaluronic Acid : Your skin's internal moisturizer, keeping it hydrated and plump Here's how the combined action of radiofrequency and microneedling rejuvenates your skin: Deep layers of the skin are heated by radiofrequency energy , which stimulates collagen production. Controlled micro-injuries are created by microneedling , activating the body's natural healing process. These combined techniques improve the skin's texture , elasticity , especially in the jowls, deep wrinkles around the mouth, and areas of volume loss in the mid and lower face, while also improving firmness . Control of Precision and Temperature At Derm.ca , what truly sets Profound apart is our commitment to precision and safety. Each treatment is performed and carefully calibrated by Ildiko Juhasz, Director of Cosmetic Medicine and Laser Clinician, to meet your specific needs. This procedure shines due to its precise and customized application. The treatment uses a computer-assisted system that carefully manages the depth, temperature, and duration, ensuring that every session is tailored for optimal results. This level of control means the radiofrequency energy is delivered exactly where it’s needed, maximizing effectiveness while keeping side effects to a minimum. During the treatment, thermally regulated radiofrequency needles gently reach the deeper layers of the skin, promoting natural skin tightening and lifting. This process provides an effective alternative to traditional facelifts, with much less downtime. Boosting Collagen, Elastin, and Hyaluronic Acid Profound is unique in its capacity to boost the natural production of collagen, elastin, and hyaluronic acid—key elements that support skin health and resilience. As the skin makes more of these vital components, the treatment tightens the skin, improves elasticity, and restores moisture for a rejuvenated appearance. Increased collagen and elastin help smooth fine lines and wrinkles, giving the skin a firmer, more youthful look. The added boost of hyaluronic acid maintains hydration, contributing to a radiant, plump complexion. Results unfold progressively, with improvements typically becoming noticeable within a few weeks and continuing to develop over six to nine months. Clinical studies have shown that the effects are both steady and lasting, providing patients with significant, long-term benefits. What to Expect from a Profound Treatment Your journey with this procedure at Derm.ca follows a clear, structured path designed for optimal results. Here's what you can expect every step of the way: Preparing for Your Treatment Before your treatment day, you'll have a comprehensive consultation with our expert Ildiko Juahsz . 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